7 Ways To Bulk Up A Salad (And Be Allergen-Friendly), SUBSCRIBE TO GET YOUR FREE SPICE BOX EBOOK. 100% pure coconut meat No added preservatives/additive. It makes a light, delectable breakfast when topped with blueberries and raw honey. The meat is shredded into thin strips, kind of like fettuccine. In terms of texture and flavor, dried coconut can’t touch the fresh stuff, but separating the meat from the shell can be a bit of a struggle. It's incredible in curries, soups, hot chocolate, baked goods, homemade ice cream, smoothies, pies and tarts, coconut rice and the oh-so-delectable coconut whipped cream. Coconut meat nutrition is packed full of vitamins and minerals. To retain the health benefits, smoothies, juices and raw desserts are the best way to go (other than drinking it straight up); otherwise, you could also use it in baking, soups or stews. Turn the coconut as you hit the hammer. Like any nut or seed butter, coconut butter is made by blending shredded coconut in a food processor until it's smooth and creamy. Keep in mind that fresh, homemade coconut milk is often a lot healthier than the canned, store bought versions. The health benefits of coconut milk are very similar to coconut oil; it's also a great source of lauric acid and the medium-chain fats that assist with weight loss and help prevent cardiovascular disease. Please share your recipes in the comments below! Now you can use out Frozen Coconut cut into different sizes or as Shredded Coconut. Coconut milk's thick, creamy texture and sweet flavour makes it a perfect substitute for any dairy-based milk. Keep the coconut in your freezer for up to one year. Raw Strawberry Coconut Cream Pie Rawmazing. 4.7 out of 5 stars 31. Coconut Milk. Just break the coconut. For faster defrost, place the frozen coconut meat pouch into a cold water bath. Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm. Right matured and healthy coconuts from our own farm are hand picked to source 100% raw coconut meat. The meat is shredded into thin strips, kind of like fettuccine. In truth, there are so many amazing health benefits to coconut oil, including: If you've been reading these columns regularly, you probably already know that I love, love, love coconut oil. I hope this helps! Once opened, consume within 24 hours. Remove before consumption. You can use a few drops of kewra essence to make the Coconut Kewra Drink if you don’t get kewra syrup. Reposition the frozen bag after the shredded coconut freezes. So while those boxed coconut water products are a better alternative to pop or conventional sports drinks, they aren't going to offer you the nutrient value you'd glean from fresh, raw and unpasteurized coconut water. I also like to take the large, wide-flaked coconut and make coconut chips. CONS. Congratulations—you have now cracked a coconut! Your three main options for coconut meat is fresh, frozen, and dried coconut. Why Not Use Coconut Meat to Make. What are your favourite ways to use coconut? You can also make coconut milk yourself, either by mixing shredded coconut with water or blending coconut meat with water. How to Use Coconut Meat Coconut meat can be purchased in many forms, including frozen, shredded, or dried. No husk = no mess! Since it has been frozen, the coconut water will also be in a frozen state. ... greek yogurt, frozen pineapple, coconut flakes and 6 more. It should not make any sound at all. Please note that the coconut meat is not IQF or cut into small pieces. This versatile ingredient can be sold retail or foodservice, the 1 lb pack is resealable. Use instead of dairy cream in smoothies, juices, latt Coconut milk is made by grating coconut meat and soaking it in water, then squeezing it through a cheesecloth or strainer to make the milk. The Coconut Mama. 2. When she’s wearing her writer’s hat, she works with natural health brands to create content that will help their customers live fulfilling, healthful lives. 5of 13. This coconut meat is ready to eat once defrosted. $24.99 $ 24. Sondi Bruner is a holistic nutritionist, freelance writer and food blogger. To consume: 1. please place coconut meat pouch to defrost in the refrigerator. Defrost in the refrigerator (will keep, thawed, for about 4 days) or use frozen. It's important to use a very heavy duty blender, such a Vitamix or BlendTec for this job. As mentioned, coconut meat will be your base for your coconut milk. Check out this post: 30+ Healthy Protein Shake Recipes! When coconut meat has been blended and strained for coconut milk, the pulp is dried into coconut flour. I often take the shortcut by purchasing frozen coconut meat (found in the freezer section of some health food grocers, like Organic Garage or Whole Foods) rather than buying young coconuts. 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