This recipe is creamy and delicious. Twitter. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. Please leave a rating or share a photo on Pinterest! They work for the ketogenic diet and Whole 30 . As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. coconut oil. Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. Cinnamon is a … Pumpkin Spice Fat Bombs. But that doesn’t change the fact that these are really easy to make. reddit. I sometimes make my own  with shredded coconut - in a food processor. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! Bring to a boil over a medium heat. Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. If you have any chocolate left, just add it to the cups. If your calorie/ fat limit allows for that, then yes . You are in for a treat with these Pumpkin Spice Fat Bombs. First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. If you make this fat bomb recipe, let us know in the comments! Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube Thanks for the great recipe. Not to worry, I was able to use your other posts for making my own. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. If you’re new to fat bombs, this … Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Refrigerate leftovers. they are also very low carb. VKontakte. The ingredients above will make 12 small fat bombs. For any diet related questions, please. Wow, these are the BOMB!! . ;-). truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. Once completely melted, remove from the heat and set aside. So, THANKS! These look amazing! LinkedIn. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Please note that we do not offer personalised advice. Do you like this recipe? LiveJournal. NOTE: we used a mold that made 12 bombs. I just made these. Stir in the sweetener and … I think that blanched almond butter is the best alternative. https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe If you love peanut butter, you will simply love this fat … cream cheese in a bowl for 10 seconds, just until soft. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Get ready to be inspired. The shape in the image comes from using a silicone pumpkin mold. You’ll be ready for fall all year long with this fat bomb … What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Pour the melted chocolate over the frozen pumpkin bombs. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … Share it with your friends! Chocolate Fat Bombs. . Microwave the 2 oz. Thank you for you kind words, Greg, I'm glad you found a way to make them! Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. . From licking the various bowls and spoons I can already tell they will by yummy!!! Hi Jennifer, I'm sorry it was bitter. Microwave for 20 to 30 seconds … So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! Mine are in the fridge! Pour or spoon the batter evenly into each liner, about … I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. I'm always looking for ways to increase my fat. Perfect for Whole 30, low carb too! Do you think butter would work in place of the coconut butter? Thanks for another great recipe. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … Thank you Renee! I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. Calories from carbs 7%, protein 4%, fat 89%. And pumpkin? That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. coconut oil. Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Could I use grass fed butter in place of coconut butter? Add the pumpkin puree and mix until well combined. Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. I think that butter would make them too "fatty" - I'd probably try something else - either almond butter...  or cream cheese + coconut oil or butter (if you can eat dairy). Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Do these have a coconut taste from that? Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. Add the softened butter and cream cheese to a large mixing bowl. The fat bombs are super simple to make. Peanut Butter Fluff Fat Bomb. Pour the melted chocolate over the frozen pumpkin bombs. Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I'll share a recipe / "howto" soon . © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. It's SO, SO bitter. What even better, is how easy it is to make these. They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs Also it has fiber from flax seeds that also has cancer-protective lignans. Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. I went to the grocery store today with this post pulled up on my phone. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Let us know what you think, rate this recipe! Of course there are a few other ingredients in there. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe Did I use the wrong kind of chocolate? They will melt if left at room temperature. Because pumpkin spice everything. Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. I had no energy, and I found it more and more difficult to maintain a healthy weight. I'm glad you like them, Inge! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. Line a mini muffin pan with parchment liners. So, I just made these. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). Get the nutritional information in the recipe card below! I had a hard time not eating all the pumpkin filling. Chocolate fat bomb recipes. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto . Subscribe today to have future blog posts delivered! They are so delicious. I am so disappointed as the top is so good, but the chocolate bottom is horrible. With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Hi Robin, I don't think they do. https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs Tumblr. You could easily use another type of mold or even just an ice cube tray. Did y'all not put any sweetener in your chocolate. … BONUS!!! Do  fat  bombs  have  a  greasy  feeling  in  your  mouth ? You had me at pumpkin, but I've never used coconut butter before. I used Ghirardelli 100% unsweetened Cacao bar. These look soooo yummy and I have all the ingredients to make them! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. Pumpkin Spice Fat Bombs. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Stir in the sweetener and pumpkin pie spice. Lauren also mentions a neat little trick with these fat bombs. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. So easy too. Place back in the fridge and let it set for at least 30 minutes. Would it be OK to have more than 1 a day lol? Spoon the mixture into the cupcake/muffin tin. Over the last few years I've created several keto and paleo fat bombs. . Place the chocolate in the fridge for at least 10 minutes. Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Stir until smooth.Fill mini muffin cups the rest of … coconut oil then let cool to room temperature. Combine all ingredients from peanut butter layer. The only problem is that I think I could live on these    Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! Melt the chocolate and 1 tbsp. Add in the erythritol, and … coconut oil, at room temperature, 3 T coconut butter, (at room temperature), 2 T sweetener of your choice, (many use erythritol). Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! These pumpkin fat bombs will have you ready for the Fall season. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. The pumpkin filling is excellent, but the chocolate part of inedible. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I'm not sure about the consistency, it may be too soft. Pumpkin chocolate fat bombs have a greasy feeling in your chocolate 18 muffin... 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To learn & share everything about healthy low-carb, keto, gluten-free, grain-free, vegetarian, and 3.!