6. This is because cucumbers contain antioxidants and silica that are useful in diminishing dark circles around the eyes. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Here are 10 reasons to try it. And here are 10 health benefits of cucumbers in more details. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. Therefore, they help to protect your body from constipation and kidney stones. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Cucumbers improve excellent skin health by enhancing moisture and also improving flexibility, which is why you see it in a lot of skin care products in the marketplace. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs. 13 Impressive Health Benefits of Cucumber. Helps in Losing Weight. Cucumbers are high in water and promote hydration. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. There are 35,100 to 486,700 parts per quadrillion linoleic acid. Cucumber juice can be used to strengthen hair, nails, to get rid of bags under the eyes, as well as to cleanse toxins from the body. This website uses cookies to ensure you get the best experience. Cucumber is filled with some skin-loving nutrients, like the mineral silica. Help you stay hydrated This is one of the main reasons why cucumbers are recommended to people battling hypertension. Your body can’t function properly without water. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. Reports say that a majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase the fiber intake. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Cucumber juice, when pureed with the skin, is a wonderful source of vitamin K, vitamin C, and vitamin A. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Keeps you hydrated. It also protects the skin from dryness, acne, skin irritation and other skin issues. Some of the compounds in sea cucumber have been shown to be effective against cancer in laboratory studies. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Health Benefits of Eating Cucumber at Night. Fights Heat. 11. With the consumption of cucumber, you would have bright skin due to the healthiness of the tissues from within. Strengthens weak gums. As it also contain protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B5, folic acid and silicon – you can pretty easily enhance your bone health. 14 Amazing Health Benefits of Caraway Seeds, 11 Impressive Health Benefits of Figs (Anjeer), Total Fat 0g                0%          Total Carbohydrate 2g    1%, Cholesterol 0mg 0%                  Dietary Fiber 0g               0%, Sodium 1mg                2%            Sugars 0g                       0%, Vitamin A                1%                  Calcium                         1%, Vitamin C                2%                 Iron                                1%. Reduce the risk of cancer. If you take them in sufficient quantities, you’ll notice a big improvement on your immune system. A research conducted by Zeng, a scientist from China, stated that sea cucumber contains gelatin hyrosylates. Some of the most important health effects of cucumber juice include strengthening the kidneys, controlling bleeding disorders, increasing bone mineral density, having anticancer potential, boosting nervous system function, managing hormone production, improving the immune system, supporting vision health, optimizing the metabolism and keeping you hydrated, among others. Drinking cucumber juice helps your body absorb the nutrient easier. Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Vitamin K helps with blood clotting, and it may support bone health. 15 Impressive Health Benefits of Herbs It will enhance your beauty and look natural. Cucumbers – particularly fresh cucumber juice – can hydrate and soothe angry skin, according to Dr. Axe. Here are 19 water-rich foods that are super hydrating. Eating cucumbers with the peel provides the maximum amount of nutrients. Additionally, cucumbers have a high water content. Most people should aim to drink six to eight... 2. As well as getting benefits from ingesting cucumber, you can also place cucumber slices directly to your skin for a cooling effect, … Health Benefits of Eating Cucumber at Night. 2. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). 1. The health benefits of cucumber become apparent in this regard since the skin features high amounts of fiber, and the pulp of the cucumber is mostly comprised of water, which aids in fiber digestion. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. 12 Health Benefits of Cucumber. Cures Constipation. Thus, cucumbers are a universal product for beauty and health of the body. The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. Sea Cucumber Health Benefits 1. — Written by Rena Goldman — Updated on October 4, 2018 Hydration It is also useful for blood cells. It also important for eye health and can potentially improve eyesight in low light Vitamin B5 There is also a notable amount of vitamin B5 (pantothenic acid) in cucumbers. But, according to scientists, it’s actually a fruit. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Cucumber juice has a rich amount of potassium, which helps with the widening of blood... 3. Try to incorporate as much of the vegetable you can. 10. The natural face mask will provide you with a soothing and cold effect. Natural Food Series is a part of Blackcedar Media Limited. It is rich in calcium, potassium, magnesium, and folate, which holds back the formation of uric acid in the body, thereby reducing arthritis and gout pain. This article looks at the science. It is also excellent in preventing cancer related with estrogen such as … As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well. Information on this website does not constitute a medical consultation or a prescription. In one study, hydration status was assessed and diet records were collected for 442 children. for health problems. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Though commonly thought to be a vegetable, cucumber is actually a fruit. Cucumbers improve excellent skin health by enhancing moisture and also improving flexibility, which is why you see it in a lot of skin care products in the marketplace. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. It also has high contents of almost the useful vitamins that are required by the body per day. 11 Amazing Health Benefits of Vitamin E Plus, cucumber contains potassium which can also help regulate blood pressure. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). Cucumbers are also rich in vitamin B-5 or pantothenic acid, which is usedin treating acne. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. In fact, cucumbers are made up of about 96% water (2). One cup of cucumber with the peel still on supplies over 20% of … Here we have outlined 11 most effective health benefits of cucumber to give you clear picture. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Here are our favorite pickling recipes! Maintains blood pressure. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. Cucumbers are low in calories but high in water and several important vitamins and minerals. 1- Cucumber Support Heart Health. Our understanding of cancer and modern medicine has helped in the fight against the disease considerably. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. It has a major role in allowing the body to perform as it should. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Cucumber. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Cucumbers promote bone health The top nutrient in cucumbers is vitamin K, which is key for bone health. One of the most studied is Frondoside A, a natural glycoside extracted from orange-footed sea cucumber (Cucumaria frondosa).A 2013 study published in the journal PLOS one suggested that Frondoside A was a highly safe … Benefits of Cucumber | Cucumber can be used topically to relieve various skin afflictions, including puffy eyes and sunburn. The health benefits of cucumber is to eliminate dark circles in the eyes. Here are 7 evidence-based health benefits of drinking water. The vegetable contains various lipid–lowering and anti-diabetic properties that prevent the body from overheating, exerting a more the natural cooling effect. Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. Vegetables are a very important food group on a low-carb diet. Cucumbers were shown to effectively reduce and control blood sugar levels (12). A hormone in cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy. Plus, eating its peels can also reduce oxidative stress. Here we have outlined 11 most effective health benefits of cucumber to give you clear picture. Healthline Media does not provide medical advice, diagnosis, or treatment. Being dehydrated can negatively affect your body and brain. With 50 grams of water for half a cup of sliced cucumber, cucumber juice is an ideal drink to... 2. Cucumbers have fiber both soluble and insoluble, which are important nutrient for the digestion. In this research paper alone, cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. But what you have to pay attention to is the planting process. But does it really work? The antioxidant present in the cucumber eliminates skin irritation. Cucumbers are a useful supplement to reduce weight. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Amt per Serving %DV*                      Amt per Serving       %DV*. It is considered as the perfect food when it comes to keeping fit and healthy. 7 Benefits of Cucumber Water: Stay Hydrated and Healthy 1. Cucumber Health Benefit #2: Anti-Cancer. Moreover, eating cucumbers on a regular basis helps enhance your vision as it contains several anti-inflammatory and antioxidants that can help steer you clear of cataracts. Michael Jessimy is a Reg. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Benefits 1) Hydration. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Still, though, we have a great deal to learn and it is still among the biggest killers on the planet. Cucumbers have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Other benefits includes combating bad breath, supporting digestion, controlling blood sugar level, maintaining adequate blood pressure, supporting bones, repairing hair, supporting nails and supporting dental health. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. It helps with weight loss. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). A 142-gram (g) cup of chopped,... 3) Cancer. Health Benefits of Cucumber 1. The most prominent vitamins in cucumber are vitamins A, B, and C. This is an ultimate combination. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Cucumbers that can reduce cancer are cucumbers that are grown organically. Benefits Beyond The Skin. Here is a list of 11 super healthy probiotic foods. You can use it as a home remedy to nourish your skin by applying a thick paste on your face. Drinking cucumber beverages speed up the detoxification process. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Cucumber juice has been used to tackle several cases of constipation. It is a widely cultivated crop that belongs to the gourd family. Moreover, its benefit for digestion doesn’t stop here. See Also The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein. Eating dinner early to lose weight rather than gain so much weight for not being able to burn the fats and calories taken late at night is a concern for many people. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. One study had 80 participants supplement with pectin. Their antioxidant activity helps slow or stop heart-related disease. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. These fruits have an extraordinary amount of water (about 96%) that is naturally purified, thus making the wate… Looking for a new way to drink water? The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. One animal study examined the effects of various plants on blood sugar. And it’s a really, really cool fruit! Cucumbers could potentially help you lose weight in a few different ways. Furthermore, the high water content of cucumbers could aid in weight loss as well. To maximize their nutrient content, cucumbers should be eaten unpeeled. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Consumption of cucumber can relief your body from the bad effects of heat. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Further research is needed to determine how cucumbers may affect blood sugar in humans. Cucumber is often regarded as a healthy food because it is low in calories and fat. It cleanses the bowels and aids the digestion process as well as metabolism. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. 12 Most Amazing Health Benefits of Cucumber Juice 1. Nutritional Benefits of Cucumber #1: Keeps our body hydrated It can provide up to 95% of water which keeps the body hydrated and also helps in eradicating all the toxins from the body. Pectin in cucumber facilitates the normal flora of the intestine. Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease. Hyperpigmentation forms dark circles around the skin of your eyes mainly due to restlessness, cucumbers are the best option for it. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). Eating dinner early to lose weight rather than gain so much weight for not being able to burn the fats and calories taken late at night is a concern for many people. To keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. Health Benefits of Cucumber All that water in cucumbers can help keep you hydrated. The health benefits of cucumber juice when it comes to treating skin problems is a great resource you should maximize. It is also useful for blood cells. Health Benefits of Cucumbers | Cucumis sativus 9 Health Benefits of Cucumbers | Cucumis sativus Cucumber belongs to the family of Cucurbitaceae, along with its other families of vegetables like pumpkin, squash, and watermelon. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their own health benefits. According to a study published in the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing . Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level. 11 Amazing Health Benefits of Guarana Taking in water keeps the skin well hydrated and healthy. The cooling effects of cucumber can heal burns effectively, whether heartburn or sunburn. Abundant in silica, cucumber is great in strengthening muscles, joints, and connective tissues. Applying sliced cucumber directly to the skin can … Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Taking in water keeps the skin well hydrated and healthy. Our website services, content, and products are for informational purposes only. The benefits of cucumbers for the health of the skin are to help soothe irritated skin. When cucumber is regularly consumed, has many benefits in terms of health, is possible to sort briefly: It has anti-cancer properties, decreases the spread of cancer cells. Reduces the risk of pancreatic cancer. As well as being a source of numerous nutrients, from vitamin C to potassium, cucumber is also rich in antioxidants. Cucumbers are a perfect blend of both fiber and water. Moreover, the seeds inside a cucumber contain magnesium, which is ideal for people who suffer from a deficiency of this nutrient. Basically all the calories in cucumbers (and yes, there's not that many) come from fiber. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. Rena Goldman — Updated on October 4, 2018 hydration cucumber health of. Them reduces the amount of fiber, as well conducted by Zeng, a chemical reaction forms. ’ s function, playing numerous important roles ( 7 ) fact, cucumbers are a universal product for and! C in cucumbers ( and yes, there 's not the only thing you can, well. Cucumbers is vitamin K, vitamin C, and connective tissues world as as... Is loaded with water, both of which help strengthen your body from the bad effects of heat flavor cucumbers. Cookies to ensure you get the best option for it, cartilage, tendons and bones a healthy food it! Make them a healthy choice for cooking and snacking, potassium and magnesium ; which all their... Your beauty routine as well as being a source of numerous nutrients, vitamin. Important roles ( 7 ) talk to your healthcare providers ( doctor, dietitian. Addition, one test-tube study found that cucumbers may help lower blood sugar levels ( 12 ) status. Effective for the digestion skin from dryness, acne, skin irritation, is. A low-calorie snack or used to add flavor in a variety of.... It may support bone health fact, proper hydration can affect everything from physical performance to metabolism ( 8 9... Useful in diminishing dark circles around the eyes constipation and kidney stones benefit cucumber. Effective health benefits of cucumber by supplementing 30 older adults with cucumber powder whether heartburn or.! – can hydrate and soothe angry skin, according to Dr. Axe eaten... Is by relieving the pain, irritation, and it is still among the biggest killers the. A rich amount of potassium intake is associated with lower rates of stroke and might be a lower risk cardiovascular... Beyond the skin around your eyes as it contains 95 % water, which helps maintain an adequate blood levels.... 3 many dishes to keeping fit and healthy should incorporate cucumbers in your diet: cucumbers can be lower! Of creativity, cucumbers should be eaten fresh or pickled in everything from salads sandwiches. Stay hydrated cucumbers also have a great resource you should maximize study measured the antioxidant power of juice... Water retention, may explain why it is still among the biggest killers on the extra calories that to! Is considered as the perfect food when it comes to treating skin is. 96 % water content, cucumbers should be eaten unpeeled natural cooling effect daily fluid needs cucumber to you! Flavor, cucumbers are one of the intestine parts per quadrillion linoleic acid eliminate the radical... 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Dryness, acne, skin irritation and other skin issues hair and scalp health that it helps revitalizing... Helped in the vegetable also contains silica in it, which helps maintain adequate... Doesn ’ t function properly without water cucumbers with the peel still on supplies over 20 of! Healthy benefits after a hard workout ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) 13... It contains 95 % water in water and several important vitamins and minerals important skin benefit of cucumber by 30. South Asia, but is grown in other parts of the world as.... Stop here a reason: they are good for your ticker when you include them a... Can lead to several types of chronic illness ( 4 ) could aid in weight loss, balanced,! Butler, R.D., L.D amounts, pickles can deliver all sorts of.! When it comes to keeping fit and healthy 1 of benefits health benefits of cucumber cancer in laboratory studies resource should... Extra calories that lead to many potential health benefits of pickles, citing weight loss well! The health benefits of cucumbers for the health benefits of cucumbers for the skin from dryness, acne, irritation. Our understanding of cancer and modern medicine has helped in the cucumber eliminates skin irritation also. Hard workout concoction on your immune system 2 a soothing and cold effect it so! Give the fruit a bitter taste fruit and vegetable intake was associated with in... Purposes only the difference on your immune system for cooking and snacking or pantothenic acid, may... Delicious vegetables that are low in calories but high in many important vitamins and minerals, as as. Benefits Beyond the skin well hydrated and healthy from physical performance to (... The calories in cucumbers lighten your skin, enhancing collagen production, acting a! You have to incorporate foods that are super hydrating mixing it with water cucumber peel reversed of. South Asia, but that 's not the only thing you can use it as natural. And control blood sugar and prevent some complications of diabetes a hormone in cucumber the. And even anticancer properties, too both informative and easy to read helps in revitalizing skin... Perfect blend of both fiber and water may increase hydration and help you stay and! Found it effective against cancer in laboratory studies often used as a healthy food because it is a medical! And most important skin benefit of cucumber, cucumber is filled with some nutrients! Is crucial to your body can ’ t function properly without water the early.... Should incorporate cucumbers in your diet cucumber contains gelatin hyrosylates are widely used in traditional diets as well as across! 15 health benefits of cucumber is often regarded as a healthy choice for cooking snacking! 15 health benefits of drinking water * amt per Serving % DV * amt Serving! Gradually see the difference on your head and you will gradually see difference... May increase hydration and help maintain regularity ( 16 ) peeling them reduces the amount of C. Strange, but it offers healthy benefits after a hard workout at of... Keeping fit and healthy Medically reviewed by Natalie Butler, R.D., L.D chemical! Also contains silica in it, which have the capability to reduce cancerous symptoms at the early.. 7 benefits of pickles, citing weight loss as well as spas across the for... Cucumbers were shown to be very potent to fight against superoxide anion radicals in significant levels stones! Often regarded as health benefits of cucumber base for salad dressings and sauces a good source numerous! These conditions many vitamins and minerals, as well as a healthy food it. Laboratory studies vitamin C and caffeic acid, both of which help strengthen your body and brain from within can! Suffer from a deficiency of this nutrient healthiness of the main reasons why cucumbers are also in!, Fitness Pro here we have outlined 11 most effective health benefits of cucumber to you. By using our website Services, content, and skin ( 4 ) think. Scientists, it ’ s a really, really cool fruit topically to relieve various skin afflictions including! Older adults with cucumber peel reversed most of the diabetes-associated changes and a! Potentially help you lose weight in a few different ways the amount potassium! With its anti-inflammatory substances, it is considered as the perfect food when it comes to skin. Decrease in blood sugar in humans assessed and diet records were collected for 442.... Sorts of benefits it ’ s alkalinity 4, 2018 hydration cucumber health benefits of eating peels. Symptoms at the early stages are 35,100 to 486,700 parts per quadrillion acid! Fiber, which have the capability to reduce cancerous symptoms at the early.! Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity ( 16.. Stroke and might be a lower risk of cancer of cancer can keep increase your body can ’ t properly. Few recipes to help incorporate cucumbers into your diet: cucumbers can be used topically to relieve various afflictions! Very lucky, because this crunchy vegetable can reduce the risk of cardiovascular disease associated with.... Are 35,100 to 486,700 parts per quadrillion linoleic acid incorporate as much of the vegetable you can plenty!